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That tricep dip looks like a real bad idea with a wheeled chair…
I came here to say that. Glad at least a few of us are paying attention.
“How to get a broken chair or a broken back”
Office stretches plus one exercise
That’s excercise in injuring yourself (assuming ypu mean the “triceps dip”)
How does this have 74 upvotes? This is reddit-level crap.
The stretches are a good reminder, but holy shit, do not do dips on a chair with wheels.
“Back & Lateral” feels like a great way to face plant in a very compromised position in front of all your coworkers
