So happy right now
You’re doing great.
Try reversing your grip direction and changing how far apart your hands are from time to time, gain even more strength and balance in the future rather than working the same muscles all the time.
Uplifting news!
(Pun intended)
pssh, wait until you get to 100.
(i probably can’t even do 1, congrats lol)
My brother and I did a contest to see how many we could do in half an hour. I forget if we each hit 100, but it was a lot.
Afterwards he went to the bathroom and puked.
(We’re both amateur climbers so we had some strength coming in)
Absolute unit, well done friend! Here’s to the quest for twenty!
Awesome work mate.
Congrats 💪🏻
Soooo, no tips?
Put a pullup bar someplace where you will pass all the time. Then it is easy to try one as you pass by. It has been years since I had such a place and thus that I could once do them is a memory.
My tips for doing pull-ups:
Do them a lot, in any way you can.
Resistance bands are great for putting a foot or knee into, relieving you of some of your body weight, so that you can actually put your muscles through a full range of motion at an easier level.
Pull-up machines do basically the same thing, though they aren’t as common.
Gymnastics rings can give you a lower position from which to pull, so you can rest your heels on the floor with your body in an L shape, again reducing the weight you have to lift.
Negative pull-ups, where you start with your chin at bar level (normally by jumping) and then slowly lower yourself to full extension, will also build your pull-up muscles.
A chair that you can put a foot on will help, too. Or a friend who can hold your foot/feet (and who knows when to let go, lol).
And finally, losing weight in other ways (cardio is a good one, so is calorie counting) helps a lot, for obvious reasons.
Hope this helps and happy pulling!
Others put some great tips in, so I’ll just add that scapular pull ups are a great way to help strengthen before a full pull up. Its also a good thing to do if you sit a lot during the day to help stop your shoulders from rounding, I do a couple sets while my lunch is cooking.
Well done!
Celebrate your achievement.
good boy
Well done!





