We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart diseases by as much as 20 percent compared to taking thousands of steps a day. Beyond a Simple Exercise In fact, climbing stairs is not an insipid activity. It’s a combination
  • qooqie@lemmy.worldEnglish
    4·
    9 months ago

    This should be no surprise to anyone who’s done cardio in their life. Hills and stairs are the bane of my existence and will never be easy.

  • ClockworkOtter@lemmy.worldEnglish
    1·
    9 months ago

    Forgive me if I’m being blind here, but did the study actually control or compare for or with regular walking, or did they just look at people who climbed stairs regardless of other activity?