• 12 Posts
  • 19 Comments
Joined 1 year ago
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Cake day: August 5th, 2023

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  • Exercise used to feel a lot more like work until I started listening to podcasts during my runs and weight training. Now I cue up episodes that interest me in advance and actually look forward to it. Most of the time.

    Also I found starting slow and easing into shorter workouts lowered the barrier to entry for me. Then gradually added to my workouts in length and difficulty. Doing something is better than nothing.