• Pet an animal friend, or a friend’s animal, or a friend. Probably ask the friend first, or maybe don’t.
• Don’t be afraid to hug your mom/kid/cousin/friend.
• If animals and friends elude you, find a stuffed animal/monster/alien/person that will let you cuddle if for no other reason than because it has no choice.
• Watch cartoons or sitcoms or romcoms, and deliver some good feels into your brain.
• Look for eyebleach (not literally bleaching your eyes!), and try to put the terrible thing behind you.

Good luck!
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Engage in something else, something fun maybe. A good movie could fix a lot of things, if that doesn’t help time is the cure for everything.