I just need to get this off my chest because it’s been weighing on me. My daily routine feels like a never-ending loop of the same things, over and over again. Every day blends into the next with nothing exciting to break the cycle. I’ve tried to change things up, but even when I do, 90% of the time it still feels dull and uninspiring.
And it’s not like I haven’t tried. Over the last months and the past year, I’ve done a lot to shake things up: I got into rock climbing, went diving (though I have to travel further for that), tried arts, took different classes, learned a new language (Spanish), explored different coffee shops and bars. I’m doing so much, and yet, no matter what I try, everything just feels bland. The excitement fades fast, and I’m left feeling like I’m back at square one.
Honestly, I don’t need a doctor to tell me I’m depressed — I’m pretty sure I am, in some way. Even though it might not seem like it from what I’ve written, I genuinely love life. I just think it’s fair to say that I found more joy in life 10 years ago than I do now.
On top of that, the state of the world is messing with my head. The climate disaster is f*cking me up, too. It’s like this dark cloud that’s always looming in the back of my mind, with burning forests here, floods there, hurricanes here, and just constant environmental devastation. It’s a relentless reminder that things aren’t getting better. Technology isn’t helping either. I used to enjoy AI and new tech, but it’s gotten so overwhelming. Five years ago, I’d laugh at my mom for falling for fake calls or texts. Now I have to look for weird flaws in fingers, mouths, and eyes just to figure out if something is real or AI-generated.
And look at Flux — it’s just insane. The rapid advancement in AI tools like that makes it even harder to discern what’s real. It’s not just the fake calls and texts anymore; now we’re dealing with sophisticated AI that can generate incredibly realistic but entirely fabricated content. It feels like the line between reality and simulation is blurring more every day, and it’s exhausting to keep up with.
There are times when I honestly wish I wasn’t even born a human. Like, I’d rather be a bird or something else, just to escape this endless loop of dullness. And right now, I kind of wish I didn’t live here either. I know, when I go on vacation everything feels fine, and those moments are great. But I also know that the countries I visit aren’t some utopia either — they struggle too. It’s just easier to ignore when you’re only there for a little while.
And then there’s the feeling that everyone around me is so focused on themselves. It’s like people are caught up in their own lives, and I get it — life is hard for everyone. But it just adds to the isolation. No real connection, just people in their own bubbles.
Maybe I’ve just lost touch with what makes life exciting, or maybe I need something I haven’t figured out yet. But honestly, right now, life feels bland, and I’m not sure how to break out of it.
Anyone else ever feel like this? Or am I just going through the motions on my own?
Yes, many people including myself feel exactly as you have described here. I started seeing a therapist about 2 months ago and it’s been helping me. I’m not going to tell you what to do, but I am going to say that experience has taught me that it won’t go away on its own. I would strongly encourage you to seek professional help. The sooner the better. Don’t wait 10 years like I did.
Thanks… I always wanted to, even just for talking. So I am open for it… but I struggle making an appointment and searching for therapist.
Where I live it isn’t an issue but it takes like 6 months til you might get an appointment… so I often just say “screw it”
6 months are gonna go by anyway and you are not gonna look for an earlier appointment (I assume). So if this is the fastest you can do, why not?
Right on the money - that time will pass regardless, so may as well get on the schedule.
Yea, it’s hard to do. I have some medical issues that work the same way (takes time to be seen, difficult to get motivated to call and schedule).
They don’t have listings for everywhere, but I found the filters on https://www.psychologytoday.com/gb/counselling (you can change the country in the menu) very helpful, so I could narrow down to a therapist that’s a good fit.
Okay, well that’s the depression talking. I should know!
Make the appointment now to start the clock, and in the meantime you can try something online, maybe an AI based therapy.
Get a trusted friend to help you find a therapist and make that appointment.
Stay strong, fam.