it takes me at least an hour or two to fall asleep, even when I’m tired. what do?

  • NephewAlphaBravo [he/him]@hexbear.netEnglish
    6·
    4 months ago

    One of the things that triggers sleep is falling body temperature. Not specifically “being cold,” it’s the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down.