it takes me at least an hour or two to fall asleep, even when I’m tired. what do?

  • SuperZutsuki [they/them, any]@hexbear.net
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    4 months ago

    Don’t get in bed until you’re committed to going to sleep.

    Don’t fuck around on the internet in bed.

    Read a book if that helps you fall asleep. I know some people will just end up reading for hours but it occupies my ADHD brain enough that I can relax.

    I also take magnesium glycinate which has a noticeable effect on sleep quality.