Then we’ll argue about the answer in the comments

  • ramsgrl909@lemmy.world
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    1 year ago

    What are some good knee exercises? Anytime I sit on the train for more than an hour my knees are just crying out in pain

    • ConTheLibrarian@lemmy.world
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      1 year ago

      Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.

      A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.

    • sacbuntchris@lemmy.worldOPM
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      1 year ago

      I would try getting up and walking around every 15 minutes or so if you can. If that doesn’t work or you can’t, I’d see a doctor or physical therapist. Diagnosing pain from a comment on the Internet is a recipe for a bad time.