• idiomaddict@feddit.de
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    8 months ago

    Omnivores in western countries tend to eat too little fiber and have their own nutrition deficits.

    I’m not even arguing whether a vegan diet is healthier or not, but omnivores shouldn’t assume they’re on easy mode for micronutrients. Everyone should get their blood regularly tested, because waiting for the effects of a vitamin or mineral deficiency to become obvious is not only super unpleasant, but makes the treatment take longer.