General@lemmygrad.ml to fitness@hexbear.netEnglish · 5 months agoDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?message-squaremessage-square22fedilinkarrow-up138arrow-down10
arrow-up138arrow-down1message-squareDoes lifting weight 3 times a week help you see results and keeps you in shape or is 3 times a week too little to see results?General@lemmygrad.ml to fitness@hexbear.netEnglish · 5 months agomessage-square22fedilink
minus-squareAcidLeaves [he/him, he/him]@hexbear.netlinkfedilinkEnglisharrow-up8·edit-25 months agoideally each muscle group twice a week but once a week is enough too eating and sleeping is just as important if not more than lifting. don’t focus too much on the lifting part
ideally each muscle group twice a week but once a week is enough too
eating and sleeping is just as important if not more than lifting. don’t focus too much on the lifting part