The Picard Maneuver@lemmy.world to White People Twitter@sh.itjust.works · edit-22 months agoMaybe an injection or pill?lemmy.worldimagemessage-square159fedilinkarrow-up1809arrow-down113
arrow-up1796arrow-down1imageMaybe an injection or pill?lemmy.worldThe Picard Maneuver@lemmy.world to White People Twitter@sh.itjust.works · edit-22 months agomessage-square159fedilink
minus-squareNutWrench@lemmy.mllinkfedilinkarrow-up7arrow-down1·2 months agoIt helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it’s time to wind things down. Don’t have anything caffeinated after 5 pm or so.
It helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it’s time to wind things down. Don’t have anything caffeinated after 5 pm or so.