Economic impact laid bare by findings has implications for UK where about two-thirds of people are overweight or obese
Archived version: https://archive.ph/H65uz
Economic impact laid bare by findings has implications for UK where about two-thirds of people are overweight or obese
Archived version: https://archive.ph/H65uz
Am I misunderstanding something or is that article saying “it’s not CI/CO, it’s actually CI/CO”? The incorrect assumption people make is that somehow the only change to energy intake and expenditure is food and exercise (which we have known for very long to not be the case and it’s insane to me that people believe that), not that the law of conservation of energy somehow doesn’t apply. If you expend more energy than you take in, you will lose weight. But measuring either of these things properly is close to impossible and certainly not as simple as “put your height and weight and what you eat and how much you exercise into a calculator”.
No, that’s the correct interpretation, essentially we’ve simplified the “formula” to be easily digested (ci/co) and people have a tendency to understand it as an easy cut calories or expend more. But as you’ve noted, it’s extremely complex and doesn’t take into account individual needs or variability which makes the generalized health advice of “just lose weight/diet/exercise” pretty unhelpful. Especially as we have no true recommended options that contribute to weight loss with long term maintenance.