Usually I sleep at dawn but holy fuck I didn’t sleep and I’m not drowsy or tired! And I feel bored and i don’t know what to do.

  • Valbrandur@lemmygrad.mlEnglish
    11·
    6 months ago
    • Do you lie on your bed for anything other than sleeping?
    • How much time passes between the last use of a screen and you going to bed?
    • What activities do you do in the 2 h previous to sleeping?
    • Do you have a regular sleep schedule? If so, which one?
    • Intake of stimulant substances?
    • Lenom@lemmygrad.mlOP
      1·
      6 months ago

      -basically looking at my phone -approximately 12-6 hours -pacing & eating -normally start sleeping at 12:00 am -used to drink coffee now I drink tea