The Picard Maneuver@lemmy.world to White People Twitter@sh.itjust.works · 27 days agoFull points for confidencelemmy.worldimagemessage-square101fedilinkarrow-up1976arrow-down113
arrow-up1963arrow-down1imageFull points for confidencelemmy.worldThe Picard Maneuver@lemmy.world to White People Twitter@sh.itjust.works · 27 days agomessage-square101fedilink
minus-squareGratefullyGodless@lemmy.worldlinkfedilinkEnglisharrow-up5·27 days agoI second this. I have a bulging disc on my spine, and the PT taught me stretching and core strengthening exercises, and nowadays I only have problems when I over exert myself. PT worked wonders.
I second this. I have a bulging disc on my spine, and the PT taught me stretching and core strengthening exercises, and nowadays I only have problems when I over exert myself. PT worked wonders.