Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?

But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.

Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?

  • Bosht@lemmy.worldEnglish
    11·
    6 months ago

    Light depression can be caused by a lot of things, and doesn’t mean you have clinical depression. Things that work for me:

    1. Be more active. No, I dont mean you have to go kill yourself working out. Just go for a short walk.
    2. Disconnect from media and technology. If you use social media, get away from it for 24 hours. People don’t talk about it enough but it’s literally engineered to give you constant dopamine so you get addicted to it. Overall if you’re in front of a computer all day, just get away from it and go make a trip. Even just to get groceries.
    3. Sleep. The one everyone loves making memes about. Truthfully though if your sleep schedule is super fucked, it can be a big problem causer. Not sure that’s a word. You get me though.

    Good luck friend. I’ve been there several times. Nothing sucks more than not knowing what to do to make yourself happy.

    • NationProtons@sh.itjust.worksOPEnglish
      2·
      6 months ago

      Walking definitely does help me. And my sleep is fine as far as I can tell. Disconnecting is an issue though, I feel like all my hobbies are related to using the computer and I work as a software engineer, so very difficult to avoid being exposed to / reminded of online media and such.

      Still didn’t find a good solution for this. But I do notice that If I meditate regularly, it’s easier to avoid spending all day on my computer.

      • Bosht@lemmy.worldEnglish
        2·
        6 months ago

        If walking is easier than cutting screen time maybe try a walking pad or under desk treadmill. May need a monitor arm if you can afford it, but it’ll help to be more active. At the end of the day these are just suggestions. Burn out is real and can easily be an explanation as well. Happened to me when I was WFH and basically at the computer for 12+ hours a day.

        • NationProtons@sh.itjust.worksOP
          2·
          6 months ago

          I feel like WFH actually helps me because I have more control over my time and can actually take breaks instead of having to pretend to be busy all the time. But in reality, I did spend much more time just in front of my desk and forcing myself to look at my screen, even though I’m not doing anything useful at the moment.

          Often I was working, having meetings and eating, all at my desk. And then in the evening, I keep sitting at my desk and just start browsing or gaming. After a while, it’s no wonder one becomes depressed.

          For some reason I feel it’s unfair though. Like why do I need to spend my free time meditating, doing sports, and maintaining my physical and mental wellbeing, just to be able to keep working for 8 hours a day? Isn’t it enough that they already get 8 hours? Even worse for people that used to commute for multiple hours each day in the past.