Adults and teens concerned about their screen time are turning in their smartphones for “dumber” models.

Buried in the settings of many smartphones is the option to look up how much on average you are staring at your phone per day.

It can bring an uncomfortable realisation, that what was supposed to be a useful piece of technology has become an obsession.

According to a study by Harvard University, using social networking sites lights up the same part of the brain that is also triggered when taking an addictive substance. This has raised concerns about phone habits among youth.

In the UK, research by Ofcom estimates that around a quarter of children aged five to seven years old now have their own smartphone.

Links have been shown in some studies between use of social media and a negative effect on mental health - especially in children.

  • lud@lemm.ee
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    20 days ago

    Getting back to my original reply: my main point was you don’t need these conveniences, much less having them built into your phone. Yep, music streaming is wonderfully handy & I use it every day, but practically speaking there are other methods.

    True, but I don’t need a phone either.

    Or well I actually do because of the digital ID we use where I live but apart from that I never really need to talk to anyone.

    I have a work phone (iPhone SE) and I do need that one, but I won’t install social media on that one anyways even though we are allowed to use it as a personal phone and even transfer our personal mobile number to the company. The only restriction on the work mobile is that no TikTok is allowed. A lot of the employees do use the work phone that way, but I refuse.