Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries. The study suggests choosing ingredients with low PPO activity, such as pineapple or oranges, when making smoothies to optimize flavanol absorption.
I mean, the #1 reason is because it makes it taste like banana.
Handful of strawberries. Handful of blueberries. Half cup of pineapple juice. Cup of crushed ice. 1 whole banana. Blended well.
Super smooth dairy free smoothie and all you taste is the other fruit.
I’ve had many people try to sneak banana in, I can ALWAYS taste it. It’s like the pleasant cousin of cilantro.
I freeze the fruit and use no ice, and add oats and nuts or seeds for bulk.
Removed by mod
Milk
Yogurt is usually what thickens a shake. A half cup or so (maybe more idk; I don’t usually use it that’s what the banana is for) of unflavored plain yogurt.
Yoghurt or Coconut CoYo