Stamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 4 months agoEXPLAINlemmy.worldimagemessage-square32fedilinkarrow-up1358arrow-down141
arrow-up1317arrow-down1imageEXPLAINlemmy.worldStamets@lemmy.world to ADHD memes@lemmy.dbzer0.comEnglish · 4 months agomessage-square32fedilink
minus-squareGodort@lemm.eelinkfedilinkEnglisharrow-up7·4 months agoThis video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards. https://youtu.be/n6pMbRiSBPs
minus-squareRiverGhost@slrpnk.netlinkfedilinkEnglisharrow-up11·4 months agoMy problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
minus-squareconfusedbytheBasics@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down1·4 months agoThat’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.
This video was the tool I needed to figure out how meditation is supposed to work. Then it’s just a matter of practice afterwards.
https://youtu.be/n6pMbRiSBPs
My problem has always been that I find breathing too boring to ever manage to focus on it for any length of time.
That’s like saying you can’t learn to swim because the water is always too cold. Yes it’s cold, you just go in the water anyway. It’s okay to feel bored. Just be bored and continue.