Pro tip: Don’t consume caffeine within about 1 hour of waking up. Waiting a bit gives your body time to clean up the sleep chemicals and get started on the being awake chemicals before you start adding to the mix.
There are a lot of articles about this out there (here’s one), but they all say more or less the same thing, as far as I’ve been able to tell.
Sorry I’m bumping a nearly month-old thread here, but big same. Making coffee for myself and my wife in the morning is one of the most enjoyable parts of my morning routine. I guess I should consider when I actually “wake up” and when I start consuming the coffee, but it’s almost certainly less than an hour most days.
Pro tip: Don’t consume caffeine within about 1 hour of waking up. Waiting a bit gives your body time to clean up the sleep chemicals and get started on the being awake chemicals before you start adding to the mix.
There are a lot of articles about this out there (here’s one), but they all say more or less the same thing, as far as I’ve been able to tell.
Oh, interesting! I’m very, very guilty of doing the opposite of that. Making coffee is always the first activity of the day for me.
Sorry I’m bumping a nearly month-old thread here, but big same. Making coffee for myself and my wife in the morning is one of the most enjoyable parts of my morning routine. I guess I should consider when I actually “wake up” and when I start consuming the coffee, but it’s almost certainly less than an hour most days.
that’s a great tip, thanks for posting