IDK if this is just a me thing or something a lot of people experience.

  • Num10ck@lemmy.world
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    2 months ago

    it could be the shock of waking from a deep sleep with a shocking alarm gives you a blood pressure smash or something. maybe try a softer alarm method, like a light fades on, or a fan turns on etc. how terrible is your alarm?

    or it could be you are thirsty or otherwise suddenly aware of an ongoing pain that you weren’t conscious of while asleep. is your tongue sticky when you wake up?

  • 🐋 Color 🔱 ♀@lemm.ee
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    2 months ago

    The threshold for experiencing pain in response to a sound is 140 dB and your typical alarm would sound well below that, so this is a situation where a visit to the doctor wouldn’t hurt!

    • edgemaster72@lemmy.world
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      2 months ago

      this is a situation where a visit to the doctor wouldn’t hurt!

      Unless they have to set an alarm to get up in time, that part will hurt

      • otp@sh.itjust.works
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        2 months ago

        It’s generally not, though certain types of stimuli can cause pain through their own merit either directly or indirectly.

        Bright lights that cause prolonged squinting, loud sounds (obviously), etc.

        I recently learned that touch can also cause pain. Like just general touching that results in overstimulation that feels like pain. That’s not common.

        I imagine it’s kind of overloading the tickle and itchy pathways or something, which feels painful?..

        • flubba86@lemmy.world
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          2 months ago

          Oh man, I have all of these! Pain in the head behind the eyes when the alarm goes off, prolonged squinting with certain kinds of bright lights, I get physical pain in my head from specific outdoor sounds like a very loud motorcycle exhaust.

          But most striking of all, I have the pain response to tickling. If someone tries tickling me anywhere on my body my back spasms and my diaphragm contracts, my vision goes black and I have to concentrate to stop myself from yelling and screaming. It’s not the same as regular pain like a cut or bruise or a burn, is more like someone tasering me.

          I’ve always been pretty sensitive to tickling since I was a kid, but it got way worse after I got a pinched nerve in my back about 10 years ago.

          I was also very mildly on the autism spectrum when I was a kid, then I was neurotypical from puberty until my early 30s, now nearly 40 I’m back deep into the spectrum.

        • Presi300@lemmy.world
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          2 months ago

          So you’re telling me that you can use smth like a drill/angle grinder or go to a concert without ear protection and not feel pain?

          • otp@sh.itjust.works
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            2 months ago

            No, loud volumes are one of the things I mentioned explicitly that cause pain inherently.

            You should be using hearing protection when using loud tools or attending concerts.

          • Semjaza@lemmynsfw.com
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            2 months ago

            I can use a drill, jigsaw, or circular saw and not feel pain; yes.

            Don’t think this is just a me thing, as my family seem fine using them too.

    • hoshikarakitaridia@lemmy.world
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      2 months ago

      I got a very light tendency to sensory overload but to me it’s not a pain, I respond to annoying sounds, and I am a little bit more sensitive and have a little bit stronger reactions to it. And when I get overloaded, my brain kinda shuts off, I can’t reason, I get very angry and I can’t properly communicate anymore.

      Imagine someone is punching you randomly every minute but you can’t do anything about it. You start getting irrational. That’s the exact feeling.

      What I’m saying is, what OP’s describing is very different and they should definitely see a doctor about it, because even for a sensory condition it doesn’t sound normal.

      • themadcodger@kbin.earth
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        2 months ago

        That is exactly what it’s like for me. For me I find it worse with dissonant sounds. I can be in a loud city without problems because it’s almost white noise I can tune out. But if it’s annoying sounds or a lot of different sounds it’s like a stimulus overload and my brain shuts down and I get irrational and angry.

        I finally started recognizing it’s something I do, so I can at least alert someone I’m with that I’m overloaded so give me a moment (preferably away from the stimulus) and I’ll be useless until it passes.

  • philpo@feddit.org
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    2 months ago

    That can actually be a sign of sleep apnea.

    If you have other symptoms you might want to check that out.

  • I_Miss_Daniel@lemmy.world
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    2 months ago

    There is a certain unpleasantness about being snapped out of a deep sleep by a sudden stimulus.

    It can be kind of mentally painful with a slight brief headache I guess, but probably more anger-inducing.

    • Usernameblankface@lemmy.world
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      2 months ago

      I’ve recently learned that I had a constant headache for most of my life. Chronically plugged sinuses did that. Whenever the headache got worse than usual, I would not feel a headache, I would feel that head pain as nausea.

  • Kit@lemmy.blahaj.zone
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    2 months ago

    I’ve never experienced this or heard of this. Has it been like this your whole life or recently started? Either way you’ll want to see a doctor, especially if it only recently began.

    • dch82OP
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      2 months ago

      Am a brain worm doctor.

      Tell me more about your job

  • Mouselemming@sh.itjust.works
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    2 months ago

    It’s definitely not a me thing so it might be a you thing, does drinking water help? Maybe you should ask your doctor about it.