I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
That’s fascinating. I can see how my framing of ‘managing’ is me getting in my own way. I feel like I have to do something with my thoughts or that some thoughts are inherently more valuable than others. I think about wasting time and optimization. It’s weird because I think I can see capitalism/ productivity brain.
And that’s kind of the goal I started with when making this post. I wanted to meditate, correctly, so I could get my shit together and become more productive. Not to heal, or find a way to relax, or just experience meditation for what it is.
If I’m understanding your comment, meditation is entering a state of mind where one doesn’t need to prioritize or focus on any thought. Like it’s abolishing the hierarchy of thoughts imposed by one’s circumstances?