I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
There’s lots of good answers in here: Note it with detached acceptance and then return to the focus, use a mantra as a verbal focus, adding a physical element like walking or yoga, let the thoughts be and observe them as a focus.
Have you tried meditating after exercise? That’s one of the few times my mind is particularly calm.
Falling asleep sometimes just happens to some beginners, or it could be an ADHD thing from understimulation. However sloth/torpor is one of the five hindrances so it can also be a real long-term concern for your practice. If this is the case, then it could mean you are either fighting too hard against stimuli like thoughts, or else that you are too complacent and are not exerting enough effort on concentration. Anything anyone has recommended here could potentially help. Generally speaking, you want to make an effort to concentrate but not an effort to dismiss thoughts. If you have a thought that seems important like a task, trust yourself that you’ll remember it or that it will come back up if it’s important.
And when you find yourself latched onto a thought, don’t punish yourself. There’s nothing wrong with it - it’s part of the process. Recognize it and that you’ve attached to it, accept that this happens and it’s not bad, and let the thought go back on its way down the stream of thoughts.