I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.
If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?
Thanks for not making me feel cringe for sharing
It is crazy how many negative ‘voices’ take up residence in our heads that we have no business carrying around. I hope you can find some inner peace comrade!!