I’m making a better effort to meditate, but I don’t know if I’m doing it right. Focusing on my breathing and releasing thoughts is hard and if I relax too much, I fall asleep.

If you have related issues when meditating, have you found better ways to meditate or alternatives that give you similar results?

  • un_mask_me [any]@hexbear.netEnglish
    2·
    2 months ago

    To me they ended up as the same thing. Give me a mandala coloring book and I will ‘zone out’ for countless hours without a thought. Maybe depending on your flavor of ND, meditation should actually require stimulation. It’s an interesting thought!