berryjam@lemmy.world to Fitness@lemmy.world · 2 months agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up126arrow-down11file-text
arrow-up125arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 2 months agomessage-square19fedilinkfile-text
minus-squareBlxterlinkfedilinkEnglisharrow-up5·2 months agoI’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·2 months agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxterlinkfedilinkEnglisharrow-up3·2 months agoI mean you still have no recovery days… I would rather just keep my split as is tbh
I’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh