berryjam@lemmy.world to Fitness@lemmy.world · 3 days agoSquatober is starting!message-squaremessage-square18fedilinkarrow-up125arrow-down11file-text
arrow-up124arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 3 days agomessage-square18fedilinkfile-text
minus-squareBlxterlinkfedilinkEnglisharrow-up4·3 days agoI’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up1·2 days agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxterlinkfedilinkEnglisharrow-up2·2 days agoI mean you still have no recovery days… I would rather just keep my split as is tbh
I’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh