Thank you to textloi for recommending this video to me. Really informative and to the point for beginners like me. I tried it just now and felt immensely more effortless with running! 10/10 recommended (with rice!)

  • CylonBunny@lemmy.world
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    1 year ago

    Dr. Cucuzzella also guests in a bunch of episodes of Trail Runner Nation, which is one of my favorite running podcasts. He really knows what he is talking about.

    • ghose@foros.fediverso.gal
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      1 year ago

      yes, TRN’s huge fan here. Scott and Don doing a great job being close to “average” people and creating community.

      I’ve also read Dr. Cucuzzellas’s book “Run for your life”. I can’t recomend it enough mostly for **no runners" as is a general health advice, aiming for being active and strong.