molave@reddthat.com to Get Disciplined@lemm.ee · 10 days ago[Question] Once you acknowledge you have an addiction, how do you get out of it?message-squaremessage-square9fedilinkarrow-up118arrow-down10
arrow-up118arrow-down1message-square[Question] Once you acknowledge you have an addiction, how do you get out of it?molave@reddthat.com to Get Disciplined@lemm.ee · 10 days agomessage-square9fedilink
minus-squareTwoBeeSan@lemmy.worldlinkfedilinkarrow-up7·10 days agoPerfect advice. To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.
Perfect advice.
To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.