10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @[email protected] about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
AFAIK whilst some creatives do fully conceptualise the work in their heads then set out to externally reproduce it, the more normal approach is to have a less complete notion and then create something via the process. IE, a musician might have a melody in their head but then they will play it on the instrument and experiment with different variations and accompaniments to see what sounds good and build on it that way, rather than sit and think of an entire piece based on that, then play it out loud.