Hey all,
Last year I was diagnosed with ADHD, and while I’ve been making a habit of keeping medicated, I still find myself at times getting too distracted to keep me from getting important stuff done. The most infuriating thing I’m currently dealing with is my troubles in creating a consistent sleep schedule, where I have a sleep schedule that works set out, but find myself getting too distracted and staying up unreasonably late as a result.
Unfortunately I had to swap to Windows recently, so looking for suggestions that can run on Windows 10. The harder to ignore, the better. Thanks in advance!
For my sleep schedule it helped a ton to put an online restriction into my router - my mobile devices and computer can’t connect to the internet between 2300 through 0500.