Hey all,

Last year I was diagnosed with ADHD, and while I’ve been making a habit of keeping medicated, I still find myself at times getting too distracted to keep me from getting important stuff done. The most infuriating thing I’m currently dealing with is my troubles in creating a consistent sleep schedule, where I have a sleep schedule that works set out, but find myself getting too distracted and staying up unreasonably late as a result.

Unfortunately I had to swap to Windows recently, so looking for suggestions that can run on Windows 10. The harder to ignore, the better. Thanks in advance!

  • Chocrates@lemmy.worldEnglish
    3·
    17 hours ago

    I’m in a similar spot. For me MacroDroid app on my phone is key.
    Someone helped me write an alarm macro that I cancel by scanning an NFC tag I have in my medication case.

    I also have an NFC tag on my refrigerator that I have to scan to stop my wake up alarm.

    I can share the macro if you are interested