ThǝLobotoʍi$T@lemmy.world to > Greentext@lemmy.ml · 1 year agoEat your fiberslemmy.worldimagemessage-square21fedilinkarrow-up1446arrow-down110file-text
arrow-up1436arrow-down1imageEat your fiberslemmy.worldThǝLobotoʍi$T@lemmy.world to > Greentext@lemmy.ml · 1 year agomessage-square21fedilinkfile-text
minus-squareMultipleAnimals@sopuli.xyzlinkfedilinkarrow-up26·1 year agohe forgor that you need to drink more water when eating fiber
minus-squarenull_@lemmy.worldlinkfedilinkarrow-up11·1 year agoYeah, if you don’t hydrate it you’re just building drywall in your intestines. Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.
he forgor that you need to drink more water when eating fiber
Yeah, if you don’t hydrate it you’re just building drywall in your intestines.
Winds up being counterproductive for weight loss since everything gets trapped in there longer and more nutrients are absorbed.