I have them all the time, just wondering if there’s any sane people out there that have relatively normal thoughts on a day to day basis.
I have them all the time, just wondering if there’s any sane people out there that have relatively normal thoughts on a day to day basis.
It’s pretty rare for me to think of things I’m not keen on thinking about, redirection is the key. Treat your brain like a toddler trying to touch the stove, saying no doesn’t work, you have to give both something interesting to distract them.