How often do you buy groceries?
What types of things do you consider “essential”?
Do you make a list when you go shopping, or just have an idea of what you need?
Do you do one big trip all at once, or do you pick up just enough to make what you’re eating that night/the next day?
I shop at our local grocery store 2x a month to get essentials as needed. “Essential” to us is anything we utilize the most, which usually boils down to milk, eggs, bread, fresh fruit/veggies. Every 4-6 months or so my spouse and I go to Costco and get items in bulk. Those trips are typically reserved for buying meats that we can freeze long term, along with frozen veggies, and non-perishables.
I always make a shopping list to make a point of not returning any sooner than necessary (but hey, sometimes I forget stuff anyways).
I tend to be the primary cook, but I make a point of making recipes that involve using dry, frozen, or canned ingredients as there isn’t a rush to use them since they don’t quickly spoil. Any fresh items are used within the 2 week frame between local grocery trips.