Hey thanks for the reply! Yes, I’ve met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!
I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊
Hey thanks for the reply! Yes, I’ve met with my primary care provider and been taking corticosteroids for inflammation which seems to be dramatically helping. I guess I was wondering about stretching vs non-stretching and if you had any knowledge of it, but no worries either way- it is healing!
I hope you will heal soon ! The litterature recommand stretching and progressive resistance training of the muscle groups involved in the movements that limit you. 😊