• Naomikho@monyet.cc
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    1 year ago

    I’ve actually tried that, but it’s kinda hard because my brain keeps thinking about a lot of things 😭

    • dukeGR4@monyet.cc
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      1 year ago

      yea that’s the thing, i know it’s hard but just think about your breathing.

      the slower you breathe the better, your heart slows down, and your mind relaxes.