So I’ve been out of the game a couple of years, I did a bit of calisthenics but I’m too fat now to go at that and also I was never flexible which brought a bit of a wall to that path.

I’ve about 10kg put on past my resting happy weight and 13-15kg past my prime. I’m looking to drop weight first and foremost and maybe build stamina.

I have my own barriers tl push through, hoping this restart takes but mostly I now have to be self motivated because a change in location means no classes only gym access.

So… Could anyone provide a quick 45-60 minute routine to get me started. I’m 183cm and 100kg.

  • Squizzy@lemmy.worldOP
    1·
    1 year ago

    Definitely true on the diet front, I know it too. The same goes for me I could definitely clear multiple plates no issue but if I omly had one and waited for a minute I’d realise I’m full. So adjusting before the plate is ideal… Could do with finding a fediverse mealprep sub.

    I have run before but I can’t get into it, I’ve done 10ks and stuff and enjoyed them but the training for them was boring… Even though its essentially the same thing.

    Would you advise on a weights program?