I’m about to start stage 4 of new rules of lifting for women, so about 16 weeks in. It’s been a few years since I’ve followed a weight lifting program, and so far this has been a good beginner’s program that’s been easy to adapt to a home gym and a 2x/week schedule. There’s another 16 weeks to go and I am finding that I am feeling excited to move on to something new. I might try Sohee’s Year of Strength 2.0 next.
I’m about to start stage 4 of new rules of lifting for women, so about 16 weeks in. It’s been a few years since I’ve followed a weight lifting program, and so far this has been a good beginner’s program that’s been easy to adapt to a home gym and a 2x/week schedule. There’s another 16 weeks to go and I am finding that I am feeling excited to move on to something new. I might try Sohee’s Year of Strength 2.0 next.