So what I mean with my question is that I’m looking for ways to manage my energy without working out. Recently office work is physically getting harder for me as I just feel done with sitting all day. Today I’d swear that I could feel my muscles screaming, wanting to be used lol. Luckily I had a workout planned today.
But I can’t workout every single day. I need to find ways to stay more active and to let out more energy, but I don’t really now how.
Now that I think about it, I did have an extra coffee today. But still, other days are sort of the same.
And indeed, I do not always consider walking to work as a workout. Maybe I should find ways to walk throughout the day.