I’ve experienced burnout throughout work and education since I was sixteen. Usually around once every 12-18 months. I’ve accrued a lot of associated trauma.
For context, burnout for me is extreme depression and executive dysfunction lasting for months at a time to the extent I stop all work and social activities.
I am very lucky, and very privileged to be able to do what I do. Living in EU vs US helps, having few expenses and very few needs really helps. Being very reclusive as well, I really had to spend a long time just with my small family and animals to come to terms with how limited my ability to handle other people is. If I ever feel like going out again I’d start setting up a repair café and swap shop, but I will have to limit stuff like this to one day a week probably or will go into burnout again. I mean, even too much online interaction like commenting on Lemmy sets me into some weird frenzy I have to recover from lol