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How to Grow a Three Sisters Garden
www.nativeseeds.orgBy Melissa Kruse-Peeples, Education Coordinator
For many Native American communities, three seeds - corn, beans, and squash represent the most important crops. When planted together, the Three Sisters, work together to help one another thrive and survive. Utilizing corn, beans, and squash together in your garden draws upon centuries of Indigenous agricultural traditions and expertise. This post covers the benefits of three sisters planting and provides tips for when to plant, varieties that work well in planting together, and suggested layouts for your garden.
Who are the three sisters?
The crops of corn, beans, and squash are known as the Three Sisters. For centuries these three crops have been the center of Native American agriculture and culinary traditions. It is for good reason as these three crops complement each other in the garden as well as nutritionally.
Corn provides tall stalks for the beans to climb so that they are not out-competed by sprawling squash vines. Beans provide nitrogen to fertilize the soil while also stabilizing the tall corn during heavy winds. Beans are nitrogen-fixers meaning they host rhizobia on their roots that can take nitrogen, a much needed plant nutrient, from the air and convert it into forms that can be absorbed by plant roots. The large leaves of squash plants shade the ground which helps retain soil moisture and prevent weeds.
Photo courtesy of Pete Rodriguez
These three crops are also at the center of culinary traditions and complement one another as well. A diet of corn, beans, and squash is complete and balanced. Corn provides carbohydrates and the dried beans are rich in protein and have amino acids absent from corn. Squash provides different vitamins and minerals than corn and beans. These three crops are also important because they can all be dried and used for food year round. These traits are less important today, but were important in the past which lead to their significance as the major cultivated foods.
The tradition of calling these crops the
The three sisters garden is a symbiotic formation of corn, beans, & squash. These crops combine to create preferable growing conditions for each of their cohabitants.
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