it’s not a different voice to start with: i hear it as… my inner monologue i guess?… sometimes not even a voice exactly; it’s just a feeling… but if you repeat it, or put the feeling into a voice and say it in a ridiculous way then that, for me, overrides the original feeling

maybe it’s acknowledging it exists, thinking about it, and then turning it ridiculous makes you consciously put it into a “fuck you that feeling is false” category… i’m not really sure beyond here :p