Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agowhat exercise does your mental health depend on?message-squaremessage-square17fedilinkarrow-up113arrow-down10file-text
arrow-up113arrow-down1message-squarewhat exercise does your mental health depend on?Gatopardo@lemmy.world to Fitness@lemmy.world · 1 year agomessage-square17fedilinkfile-text
minus-squarejetsetdorito@lemm.eelinkfedilinkarrow-up1·1 year agoThe stair climber. It’s like I just turn off my brain for 30 minutes a few times a week and I’m losing weight.
The stair climber. It’s like I just turn off my brain for 30 minutes a few times a week and I’m losing weight.