Oh man I feel high on endorphins
I (27F) got into heavy lifting at the start of April as a means to help with fat loss because I’m super short. I PR’d my squat (65kg) AND my deadlift (75kg) today. Never thought I’d make so much progress so quickly, newbie gains be damned. And I still have so much fat to lose, and so much muscle to gain!
Feeling stronger by the day, and super excited to grow with this community!
Yes! I’m right now on a 2 day split with legs and back/arms, plus 1-2 cardio days.