JamesGoblin [he/him]

  • 2 Posts
  • 10 Comments
Joined 4 years ago
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Cake day: August 7th, 2020

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  • Was in similar situation for roughly ~4 months, what helped most is fixing my sleep (up to 7-8+ hours every night; this takes a bit of education and then some discipline), some quick(~10min) yoga nidra daily (it’s very simple, nothing to learn - this also refreshes & compensates for some missong sleep) and 4-8000 units of vitamin D.

    PS and of course pacing: learning what triggers “bad days” and in general moderating your mental/physical activity = split everything you do in smaller parts, at least halves, this includes meals[!] and even just googling/shitposting.