this week i got back into meditation and running and it really helped. i think i was hitting autistic burnout cuz i got super overstimulated easily and just couldn’t bring myself to do anything but after reading ismatu’s article https://ismatu.substack.com/p/girl-go-to-sleep-ft-lessons-from i finally allowed? myself to actually get some rest and dear god did it help.
banger essay https://ismatu.substack.com/p/girl-go-to-sleep-ft-lessons-from