As a fully remote/flexible/async SW developer contractor paid by the hour, I have a different situation than most.
Personally I do not install any work apps on my phone because I could easily end up “doing work” that I don’t really get paid for.
When I work, I sit down at my actual PC intentionally, I start a timer, and I bill for my time that I take doing work only.
I avoid any work that I need to respond to outside of that and I make this fact known to anyone I work with.
@rolofox This might not be possible for you, but if you want to back up your phone in future without root, Seedvault is one option.
The only issue with Seedvault is that it must be integrated into the ROM itself (which is why it doesn’t need root), so if your current ROM does not already have it built in, you cannot use it.
However, if the next ROM you install does have it (and if all your potential future ROMS also do) then this becomes a viable non-root option.