So, obviously research this yourself and don’t listen to some dumbass on the Internet. As I understand it, there’s a difference between soluble fiber and insoluble fiber. Soluble fiber is good for your cholesterol and blood sugar. Insoluble fiber is good for digestion. It’s very likely that any fiber gummies are gonna be soluble fiber. I take the metamucil capsules for insoluble and fiber gummies for soluble.
Fiber supplements in general are pretty sweet and I think it’s the elderly’s best-kept secret.
Personally I prefer fiber gummies though. Same ingredient but more concentrated. Get the same dose from 5 capsules in two gummies.
So, obviously research this yourself and don’t listen to some dumbass on the Internet. As I understand it, there’s a difference between soluble fiber and insoluble fiber. Soluble fiber is good for your cholesterol and blood sugar. Insoluble fiber is good for digestion. It’s very likely that any fiber gummies are gonna be soluble fiber. I take the metamucil capsules for insoluble and fiber gummies for soluble.
This has been my nerd rant.