Like, why is it so widespread, what causes it, what solutions are available, etc. I don’t really know how to ask this question so I hope I’m making sense

      • whyrat@lemmy.worldEnglish
        2·
        2 days ago

        Yes, if this is an issue you have: you should start taking steps to address it!

        There are a number of online services to get you started, or see a therapist for personalized help from a professional. Mental health issues are real, but can be addressed with the right treatments. They won’t likely go away on their own, you’ll need to find the right strategies that work for you and then put in the effort & time to address it.