Lemmy@lemm.ee to Asklemmy@lemmy.ml · 7 months agoHow did you lose weight?message-squaremessage-square188fedilinkarrow-up1175arrow-down112
arrow-up1163arrow-down1message-squareHow did you lose weight?Lemmy@lemm.ee to Asklemmy@lemmy.ml · 7 months agomessage-square188fedilink
minus-squareGregorGizehlinkfedilinkarrow-up6·7 months agoEating less sugar, fat and carbs. More protein. Exercising frequently, if you don’t like the gym find something else. Swimming for example is great fun and very gentle on an overweight body.
Eating less sugar, fat and carbs. More protein. Exercising frequently, if you don’t like the gym find something else. Swimming for example is great fun and very gentle on an overweight body.